Mahaprana
An Ancient System of Modern Personal Development.
The Paradox of Our Age.
We have bigger houses but smaller families;
More conveniences, but less time;
We have more degrees, but less sense;
More knowledge, but less judgement;
More experts, but more problems;
More medicines, but less healthiness;
We’ve been all the way to the moon and back,
But have trouble crossing the street to meet the new neighbor.
We built more computers to hold more
information to produce more copies than ever,
but have less communication;
We have become long on quantity,
but short on quality.
These are times of fast foods
But slow digestion;
Tall man but short character;
Steep Profits but shallow relationships.
It’s a time when there is much in the window,
but nothing in the room.
His Holiness the 14th Dalai Lama
Yoga in the Age of Technology.
Though ancient in origin, Asana (physical postures) have taken on added importance in our modern times. With the advancement of technology, it has never been easier to be coaxed into a sedentary lifestyle. The resulting tightness and weakness of our muscular-skeletal systems has resulted in unnatural body mechanics, poor posture and innumerable orthopedic issues.
Meanwhile, our minds have never been busier – consumed by sense-stimulating objects and the desires they promote. As our bodies move less, our minds run faster. With the advent of the wireless technology that fits in our pockets we can call, see or hear almost anything or anyone at any time. With much of the world’s information at the touch of a button, we retain the illusion that we are safe and connected. For most people the only remote place that remains is within. “Know thyself” we do not.
In a society that moves as fast as ours, Yoga has a special allure. Why? Because it has the capacity to bring us in touch with our true, eternal nature. The practice of Yoga provides us with a valuable recuperating mechanism. It is not meant be approached with an outward, competitive mind. Instead, a heightened state of attention should be focused inward. Through precise movements and mental focus the Yoga practitioner can reverse this detrimental trend towards sedentary living and dissatisfaction.
The Goal of Yoga is Freedom.
According to the Yoga Sutras, the ultimate state of Yoga is freedom, or “kaivalya.”
The Bhagavad Gita describes Yoga as the “path of the eternal and freedom from bondage.”
The goal of Yoga is to be free like a bird – but not like a bird in a cage…
The Yogi knows that he or she is very lucky to receive a human body. This body is not meant to be an abode of stress and worry. The Yogi is “dhrityutsahasamanvitah” – full of intelligence and enthusiasm, but not at all bothered about how things finally turn out. Our Natural State is meant to be one of freedom, viewing the world as a mart of joy, absorbing the Divine Bliss that pervades the universe.
The accomplished Yogi is happy, and feels free like a bird, but not like a bird in cage. Some may say, “This bird is lucky, it lives in a gold cage.” But the Yogi sees all cages as the same.
Here is what two Yogi’s have to say on the subject of “freedom.”
Swami Vivekananda:
“Utilize the things of this world and the next for just one goal – the attainment of freedom.”
“Possessions, learning, beauty, everything else – as long as they help us to that goal, they are of practical value. When they have ceased helping us onto that goal of freedom, they are a positive danger.”
“What are we here for? We are here for freedom, for knowledge. We want to know in order to make ourselves free. That is our life – one universal cry for freedom.”
“Freedom – physical freedom, mental freedom, and spiritual freedom are the watchwords of the Upanishads.”
“Our desire for freedom is above all, our desire for God. It was to this freedom above all that Christ referred when he said, “the truth shall set you free.”
“Bondage and freedom are in the mind. Thinking of weakness and bondage, one becomes weak and bound. Thinking of strength and freedom, one becomes strong and free.”
Sri Nisargadatta Maharaj:
“Attachment is bondage, detachment is freedom. To crave is to slave.”
“Happiness depends on something or other and can be lost; freedom from everything depends on nothing and cannot be lost.”
“Nothing physical or mental can give you freedom. You are free once you understand that your bondage is of your own making and you cease forging the chains that bind you.”
“But whatever be the condition of your mind, in what way does it reflect you? It is only your self-identification with your mind that that makes you happy or unhappy. Rebel against your slavery to your mind, see your bonds as self-created and break the chains of attachment and revulsion. Keep in mind your goal of freedom, until it dawns on you that you are already free.”
“To act from desire and fear is bondage, to act from love is freedom.”
“Freedom is freedom from worry.”
“The moment a realized man becomes predictable, he cannot be free. His freedom lies in his being free to fulfill the need of the moment, to obey the necessity of the situation. Freedom to do what one likes is really bondage, while being free to do what one must, what is right, is real freedom.”
Rules To Live By
- Be the happiest person in the world.
- Live without fear
- Live a simple and sober life
- Pray that attachment to transitory material things become less every day
- Let humor spice and lighten your life
- Repeat “I have the ability to accomplish any task I want with ease, and fearlessness”
- Stay in the living present – not swinging between the past and future like a pendulum
- I am not the body. I am the Light within.
- Refuse to impersonate.
- Be effortless
- Meditate
- Before going to sleep – think positive thoughts of peace, joy and fulfillment
- Embrace the struggle
